Ingredients:
1/4 cup low sodium soy sauce
Squeeze of lemon juice
1 tbsp fresh ginger, grated or minced
1/4 cup ginger dressing
1 block firm or extra-firm tofu, well pressed and cut
into 1 inch cubes
Non stick spray
1 teaspoon pepper flakes
1 bunch broccoli, chopped (Frozen or fresh)
1 cup bean sprouts
1/2 cup snow peas
1 onion, chopped
1 bell pepper, any color, sliced
3 green onions (scallions), sliced
Avocado
Directions:
1.
In a large shallow bowl, whisk together the soy
sauce, lemon juice and ginger.
2.
Marinade the tofu cubes in this sauce for at
least 30 minutes to one hour.
3.
Spray Wok or large skillet with nonstick cooking
spray.
4.
On Med to high heat, cook tofu to a slight crisp
stirring quickly and frequently, then remove from pan
5.
Add broccoli, onion and bell pepper, to the pan,
stirring frequently.
6.
Add bean sprouts, ginger dressing and pepper
flakes
7.
Add the snow peas, green onions and extra marinade
from the tofu.
8.
Add in cooked tofu and allow to cook for just a
few more minutes.
9.
Make sure the vegetables are tender but not
soft.
10. Remove from heat and serve with slices of avocado (avocado optional)
10. Remove from heat and serve with slices of avocado (avocado optional)
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