Monday, December 17, 2012

Steak Stir Fry

Stir fry is a great way to stretch meat in a meal as well as use up all those leftover vegetables. I am convinced that you can’t really go wrong with the ingredients and leftovers can be used for fajitas.
 
Ingredients
·         1 lb top round steak (cut into thin strips)
·         1 small bell pepper, cut into thin strips
·         1 cup broccoli florets
·         1/2 cup chopped asparagus
·         2 stalks chopped green onion
·         2 cloves garlic, minced, divided
·         4 pieces of slice ginger
·         1 tablespoon Goya Adobo All Purpose Seasoning
·         2 tablespoon low sodium Soy Sauce
·         2 tablespoon brown sugar
·         1/4 teaspoon white pepper
·         1/4  teaspoon crushed red pepper
 
Instructions 
  1. Mix together soy sauce, brown sugar, Goya seasoning, and white pepper
  2. Add in steak strips and let marinate for 30mins – 1 hour  
  3. Add 2 tablespoon of olive oil to wok or skillet  
  4. On medium high heat, add steak strips to hot pan stirring for about 3 – 5 minutes. You don’t want to over cook the steak.
  5. Remove the steak from the wok and add vegetables, ginger and garlic, pepper flakes. You’ll want to cook the veggies in the steak juices.
  6. Cook the vegetables for about five minutes. Then add the steak back into the pan
  7. Add in any remaining sauce soy sauce marinade, and stir until sauce is to a think consistency  
  8. Garnish with green onions and Serve immediately with your favorite side.







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